60-minute workshops
Burnout: How to Thrive When Your Exhausted
Presented by Leah Burkhart, Salem Health Hospital -Community Health Education Center
When people talk about burnout, it's often linked with work. But with the pandemic, it's become increasingly clear that burnout can happen in multiple areas of our lives. It's not just work that burns us out. Sometimes, it's life more broadly. In this discussion, we will dissect the definition of burnout. We will discuss how burnout evolves. Finally, we will talk about strategies and skills that help us navigate our lives even while we are stuck in the "I just can't even" mindset.
Improving Leadership Skills thru Laughter & Play
Presented by Leigh Anne Jasheway, The Accidental Comic
Studies show that effective leaders build strong teams, communicate effectively, move through failure easily, and laugh at themselves when the chips are down. Whether you're a CEO, the director of a non-profit, an activist, or a student leader trying to change the world, you can learn to be a better and more relaxed leader with exercises and games chosen specifically to strengthen the skills you need to create an environment of respect, creativity, and joy.
Youth Panel: How to use your voice and life experience in the adult world to help create change
Moderator Ray White will pass the mic to teen panelists from the Salem Keizer School District Youth Advisory, Mid-Willamette Valley Homeless Alliance's Youth & Young Adult Subcommittee, and the City of Tigard's Youth City Councilor.
Teen panelists share their experiences serving on "adult world" committees or developing effective awareness campaigns for their schools and community. Learn how they've been effective in giving voice to issues often overlooked by adults, how they've pushed past feelings that would prevent them from speaking out, and tips to step up and lead on issues that matter to you.
Stories, Advice, and Good Conversation With A City Leader
Presented by Eduardo Ramos, City of Tigard
Does it ever get easier? Join Eduardo Ramos in an honest conversation about his journey growing up as a Latino, son of farmworkers and first-generation student. Then, working in public service. Together, we'll explore how to overcome challenges, prepare for opportunities and advocate for yourself and the community. Plus, what it's like to overcome self-doubt and past experiences. It's our moment!
Special Note: Find something in your home that just makes sense (i.e. decoration, poster, picture, the way something is organized). Get creative! Have it ready for the workshop.
Creating a resume that stands out (Cancelled)
An interactive workshop where you create or improve on your own resume in real time. What do employers look for when hiring? How do I describe my work and volunteer experiences? Participants will have a chance to ask questions and learn about resources too.
90-minute workshops
How to Overcome Fear of Failure & Social Anxiety: Transitioning back into the world
Presented by Licensed Counselor Sonny Saltalamachia (aka our ILEAD Emcee with a ton of new "Dad" jokes ready) with HYB Counseling LLC
Join this workshop to engage in a conversation around social anxiety. And if that's not awkward enough for ya, we'll also discuss the fear of failure :). You'll walk away with practical skills to assist you each day. And, hopefully, be encouraged that you are worthy of good things in your life.
Don't Get Mad Get Funny: Using Humor to Manage Stress
Presented by Leigh Anne Jasheway, The Accidental Comic
A hilarious look at how laughing at stress at school and at home can save your life and your sanity, with a focus on the physiological and emotional benefits of humor and practical steps for finding the funny in the smaller stuff so you have the energy to handle the big things.
What's Your Leadership Personality vs Others?
Presented by Leah Burkhart, Salem Health Hospital -Community Health Education Center.
When you hear the word "leader"...what comes to mind? For many of us (at least in the US) we think of a wildly energetic, extroverted powerhouse. We think of people who are seemingly indestructible and unflappable. But what if I told you that leadership isn't always loud and flashy? Sometimes leadership sounds like silence and looks like solitude. Sometimes leadership sounds like a cheer at a stadium. The key to good leadership isn't about conforming to a one-size-fits-all model. It's about being able to identify your specific leadership style, magnifying your strengths and getting support for areas you might otherwise be weak in. Come find out what your leadership style is.
College Readiness Panel
Moderator Ray White will pass the mic to panelists representing University of Oregon, Oregon State University, and University of Portland. Mr. Ronnie Brooks from McKay High School's College and Career Coach will provide a college application walk-thru too.
Hear from college reps on resources, supports, and programs that help you stay in college after you get there. Walk thru the college application form too, with special focus on the essay. This workshop will lessen the intimidation factor of higher ed and help you feel more equipped to apply and attend.
